There are numerous varieties of honey. The bees that gather the honey affect its flavour, colour, and nutritional makeup. These characteristics are also influenced by the flowers that the bees fetch nectar from.

Compared to darker types of honey, Organic White Honey has a milder flavour. The colour of white honey is not absolutely white. Rather, it is a very pale amber or almost transparent "water-white" hue.

The mystic valleys of Kashmir are famous for their diverse flora and fauna therefore it serves as a natural paradise for bees to gather nectar. 

There are both wild and domesticated bees in Kashmir, and the local beekeepers take great care of their domesticated bees that work hard year-round to turn nectar into liquid white gold. The harvest season begins around mid-May.  

Kashmiri Organic White Honey has a low glycemic index, a mesmerising aroma, natural resistance to crystallisation and a flavour that will leave you wanting more and more. If you're seeking a natural substitute for sugar, consider getting GOODB Kashmiri White Honey.

Let’s take a look at the nutritional composition and benefits of Kashmiri white honey, nature’s gift from paradise on Earth.

Composition of Organic White Honey

is indeed a natural medicine, composed of a varied variety of minerals, antioxidants and vitamins which are necessary for an individual’s overall well-being, including:

  • Catalase, Ascorbic Acid and Flavonoids are some of the antibiotics present in Organic White Honey.
  • In terms of minerals, white honey is rich in manganese, sodium, zinc, magnesium, calcium, iron, copper, potassium and phosphorus.
  • Vitamins are abundant as well in Kashmiri white honey. It is rich in niacin, folate, vitamin A, C, D, E, K, thiamin, pantothenic acid, riboflavin, vitamin B-6 and B-12.

Getting GOODB Kashmiri White Honey is a great way to introduce this nutrient-rich superfood into your diet and life, brought to your home straight from the beekeepers on the mountains.

How Is Kashmiri White Honey Beneficial?

Kashmiri honey has several physiological benefits that you can reap with the everyday use of GOODB Kashmiri White Honey. While the list of benefits of honey is endless, some notable benefits include:

1. Healing Properties

Honey has many wound-care properties in addition to being a delectable addition to any dish and dessert. Kashmiri Organic White Honey has been utilised as a therapeutic wound treatment for centuries. 

Clinical research demonstrates honey's effectiveness in killing infection-causing germs. Numerous wound forms, including blisters, pilonidal sinus, and foot ulcers, can be effectively treated with honey. Additionally, its anti-inflammatory effects aid in the healing of minor to serious burns.

2. Boosts Immunity

The body is intelligent enough to adapt to its immediate environment. As it adapts, it also displays whether it is strong or has a fragile immunity. Immunity can be seen as a firewall that stops germs and viruses from attacking the body. 

Every person has been impacted by the idea of developing good immunity. It is essential for leading a fit, healthy lifestyle. Consuming one tablespoon of GOODB Kashmiri White Honey every day is among the simplest ways to strengthen immunity because it has high amounts of antioxidants. 

3. Promotes Radiant Skin and Shiny Hair

The use of moisturisers and beauty packs with chemical ingredients might seriously injure your skin. Organic White Honey can be easily employed as a cosmetic treatment to nourish the skin, postpone the appearance of ageing, and appropriately cleanse pores.

You may also incorporate honey into your homemade dishes to protect your body and nurture glowing, beautiful skin. Additionally, you may use white honey to add lustre to your hair. 

Mix a spoonful of GOODB Kashmiri White Honey with quarter-filled of lukewarm water. You can then pull this mixture through your hair and massage it into your scalp. Leave it there for about two minutes, then rinse and shampoo as usual. Your hair will have a noticeable shine!

4. Relieves Stress

You don't necessarily need to depend on antidepressant medications if you struggle with anxiety or depressive symptoms. Organic White Honey can assist you in finding relief from anxious emotions and psychological anguish. 

A simple way to combat stress and depression with honey is to have warm milk with honey before bed every night. You will feel relaxed and sleep better, starting a positive feedback loop that will improve mental health.


Kashmiri Organic White Honey packs a punch of flavour and antioxidants, which makes it no surprise that it is valued more than regular honey. 

Other than proving beneficial for cough and cold, it also helps solve digestive problems, improve gut health and destroy harmful fungi and bacteria that might be present on the skin. 

A spoonful of GOODB Kashmiri White Honey every day might just be what you’re missing to lead a physically and mentally healthier life.