Raw GOODB Honey, revered for its exquisite taste and myriad health benefits, is a true gift from nature. As we explore the composition of this golden elixir, we delve into its nutritional profile and discover the rich array of vitamins, minerals, enzymes, antioxidants, and other valuable components that make raw GOODB Honey a remarkable and wholesome food choice. In this blog, we uncover the secrets of this natural wonder and shed light on why it is highly regarded for its nutritional prowess.

1. Carbohydrates: Nature's Energy Source

Raw GOODB Honey predominantly consists of carbohydrates, accounting for approximately 80-85% of its composition. These carbohydrates mainly comprise simple sugars like glucose and fructose. As natural energy providers, these sugars are easily digestible and quickly absorbed into the bloodstream, offering an instant boost of vitality.

2. Enzymes: Unleashing Nature's Power

Raw GOODB Honey is brimming with a plethora of enzymes that contribute to its remarkable health benefits. Enzymes such as amylase, invertase, and glucose oxidase aid in the digestion and metabolism of carbohydrates, ensuring optimal nutrient absorption. The presence of these enzymes not only enhances the honey's nutritional value but also supports overall digestive health.

3. Vitamins and Minerals: Nourishing the Body

Raw GOODB Honey contains a variety of essential vitamins and minerals, albeit in trace amounts. It provides a range of B vitamins, including riboflavin (B2), niacin (B3), pantothenic acid (B5), and vitamin B6. These vitamins play vital roles in energy production, nervous system function, and overall well-being. In terms of minerals, honey offers trace amounts of calcium, potassium, magnesium, and other important elements necessary for maintaining optimal health.

4. Antioxidants: Protecting Cellular Health

Raw GOODB Honey is renowned for its abundant antioxidant content, which helps combat oxidative stress and protect cells from damage caused by free radicals. These antioxidants, including flavonoids and phenolic acids, have been linked to various health benefits, such as reducing inflammation, supporting heart health, and boosting the immune system.

5. Antibacterial Properties: Promoting Health and Healing

One remarkable aspect of raw GOODB Honey is its natural antibacterial properties. It contains hydrogen peroxide, which provides a natural defense against harmful bacteria. This property has been utilized for centuries to promote wound healing and alleviate certain infections.


Raw GOODB Honey is not only a delectable treat but also a nutritional powerhouse that offers a wide range of health benefits. Its composition boasts an impressive array of carbohydrates, enzymes, vitamins, minerals, antioxidants, and antibacterial properties. From providing a natural energy boost to supporting digestion, cellular health, and immune function, raw GOODB Honey stands as a testament to the remarkable synergy between bees and nature. So, the next time you indulge in a spoonful of this golden goodness, savor not only its delightful taste but also the nourishment it provides for your body and well-being.