BREWING A HEALTHIER YOU: THE COMPLETE GUIDE TO HERBAL TEA AND ITS HEALTH - BOOSTING PROPERTIES

Herbal tea has been enjoyed for centuries for its various health benefits. In addition to their unique flavour, many herbal teas are rich in antioxidants, vitamins, and minerals that can promote overall well-being. In this complete guide, we'll explore some of the most popular types of herbal tea and their health benefits.

Chamomile Tea

Chamomile tea is made from the flowers of the chamomile plant and is known for its calming and relaxing properties. It's often used to treat anxiety, insomnia, and promote better sleep. Chamomile tea is also rich in antioxidants that can help reduce inflammation and improve digestion.

Hibiscus Tea

Hibiscus tea is made from the calyx of the hibiscus flower and is known for its bright red colour and tart flavour. It's rich in antioxidants, which can help protect against cellular damage and promote healthy aging. Hibiscus tea is also known to lower blood pressure and cholesterol levels.

Dandelion Flower Tea

Dandelion flower tea is made from the petals of the dandelion flower and is known for its mild and slightly sweet flavour. It's rich in antioxidants, vitamins, and minerals, making it a great detoxifier. Dandelion flower tea is often used to support liver health, reduce inflammation, and improve digestion. Dandelion Leaves Tea Dandelion leaves tea is made from the leaves of the dandelion plant and has a slightly bitter taste. It's rich in vitamins A, C, and K, as well as minerals such as calcium, iron, and potassium. Dandelion leaves tea is often used to support liver function, reduce water weight, and aid in digestion.

Nettle Leaves Tea

Nettle leaves tea is made from the leaves of the stinging nettle plant and has a slightly earthy and grassy flavour. It's rich in antioxidants and has anti-inflammatory properties, making it a great choice for reducing allergy symptoms and promoting healthy skin. Nettle leaves tea is also known to support kidney function and regulate blood sugar levels.

Tulsi Leaves Tea

Tulsi leaves tea, also known as holy basil tea, is made from the leaves of the Tulsi plant and has a slightly spicy and minty flavour. It's rich in antioxidants and has anti-inflammatory properties that can help reduce stress and promote relaxation. Tulsi leaves tea is also known to support respiratory health and boost the immune system.

In conclusion, GOODB herbal teas offer a wide range of health benefits and are a great way to support your overall well-being. Experiment with different types of herbal tea to find the ones that work best for you and enjoy their unique flavour and health benefits.