Popularly known as the “mother of all grains”, the quinoa we all know and love is actually a seed from the Chenopodium quinoa plant. It is actually quantified as a “pseudo-cereal” — a term used to describe foods that are prepared and eaten as a whole grain, but are botanical outliers from grasses. It was cultivated five thousand years ago in South America and has since been a staple in the region because of its nutritional and easy to prepare properties. As a result, it has slowly globalized and is now considered to be one of the best superfoods to consume by the health conscious.
Quinoa’s popularity has grown exponentially as the demand for easy-to-grow, nutritious, gluten-free grain alternatives has soared. It has since maintained buzz as one of the most popular health-food trends, including low- and gluten-free diet plans. It is rich in protein, fiber, and various minerals and vitamins. When cooked, quinoa is soft and fluffy, with a slightly nutty taste. Cooked quinoa provides 503 kilojoules of food energy. It can also be made into flakes, flour, and foods like bread and pasta.
GOODB quinoa are of premium quality, superior nutritional value, are 100% raw and natural. GOODB quinoa is tested against industry’s quality parameters. Available in a pack of 200 grams, these premium quality seeds are sold in a food safe pouch and are hygienically packed in a unit that meets global food safety standards.
Quinoa is considered to be the best alternative to rice due to its nutrient dense characteristics and can thus be inculcated into a diet that meets all fitness and health goals.
Benefits Of Quinoa Seeds:
- Good source of protein
- High in vitamins and minerals
- May lower the risk of chronic diseases
- May improve gut health
- High in iron and magnesium
- Improves skin health
Uses Of Quinoa Seeds:
- Use as a base for salads or bowls for added nutrition and texture.
- Cook with vegetables and protein for a healthy and filling meal.
- Use as a substitute for rice or pasta.
- Mix with nuts and dried fruits for a healthy snack.
- Add to soups or stews for added nutrition and texture.