If you're looking for a delicious and nutritious breakfast or brunch option, look no further than this delightful Avocado Toast with Sprouted Edible Seeds and a Fried Egg. Packed with wholesome ingredients and bursting with flavors, this recipe is a perfect way to start your day on a healthy and satisfying note. Let's dive into the details!


  • 2 slices of whole grain bread
  • 1 ripe avocado
  • Sprouted GOODB seeds (choose from a combination of GOODB Pumpkin Seeds, Sunflower Seeds, Magaz Melon Seeds and Roasted Flax Seeds)
  • 2 eggs
  • Salt and pepper to taste
  • Extra-virgin olive oil for frying


1. Toast the Bread:

Start by toasting the whole grain bread slices to your desired level of crispness. Set them aside while you prepare the other ingredients.

2. Mash the Avocado:

Take a handful of sprouted edible seeds, including a combination of GOODB Pumpkin Seeds, Sunflower Seeds, Magaz Melon Seeds, and Roasted Flax Seeds. These seeds not only add a delightful crunch but also provide a nutritional boost to your avocado toast.

3. Prepare the Sprouted GOODB Seeds:

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4. Fry the Eggs:

Heat a drizzle of extra-virgin olive oil in a non-stick skillet over medium heat. Crack the eggs into the skillet and cook until the whites are set but the yolks are still slightly runny. Season with salt and pepper to taste.

5. Assemble the Avocado Toast:

Take the toasted bread slices and spread a generous amount of mashed avocado on each slice. Sprinkle a handful of sprouted edible seeds on top, allowing them to adhere to the avocado.

6. Add the Fried Egg:

Carefully place a fried egg on each avocado toast. The creamy yolk adds a luscious texture and enhances the flavor profile of the dish.

7. Serve and Enjoy:

Transfer the avocado toasts with sprouted edible seeds and fried eggs to a plate. Season with an extra sprinkle of salt and pepper if desired. Serve immediately and savor the delectable combination of creamy avocado, crunchy seeds, and perfectly cooked eggs.

This Avocado Toast with Sprouted Edible Seeds and a Fried Egg is a true breakfast masterpiece that will satisfy your taste buds and provide a nourishing start to your day. The combination of healthy fats, fiber-rich seeds, and protein-packed eggs makes it a balanced and satisfying meal.

Feel free to customize your avocado toast by adding additional toppings such as sliced tomatoes, micro greens, or a drizzle of GOODB Honey for a touch of natural sweetness. Enjoy this nutritious and flavorful recipe, and let the goodness of GOODB seeds elevate your culinary creations!

Bon appétit!