Moringa is a superfood that is rich in vitamins, minerals, and antioxidants. It is known for its many health benefits, including boosting the immune system, reducing inflammation, and promoting healthy skin and hair. One delicious way to incorporate moringa into your diet is by making Moringa Paranthas.

Paranthas are a traditional Indian bread that are made from whole wheat flour and are usually served as a breakfast food. By adding moringa powder to the flour, you can create a nutritious and flavorful Moringa Parantha that is perfect for a healthy breakfast or brunch.


2 cups whole wheat flour

2 tablespoons moringa powder

1 teaspoon salt

1 teaspoon oil

Water, as needed

Oil, for frying


In a large mixing bowl, combine the whole wheat flour, moringa powder, and salt. Mix well.

Add the oil and mix it into the flour until it is well incorporated.

Gradually add water to the mixture, a little at a time, and knead until you have a soft and smooth dough.

Cover the dough and set it aside to rest for 30 minutes.

Divide the dough into equal-sized balls.

Roll out each ball into a thin disc.

Heat a non-stick pan over medium heat.

Place a rolled-out dough disc on the pan and cook for about 30 seconds on each side, until it is light golden brown.

Repeat with the remaining dough balls.

Serve the Moringa Paranthas hot with your favorite chutney or raita.

These Moringa Paranthas are not only nutritious but also delicious. The moringa powder adds a unique and subtle flavor to the paranthas, and the addition of whole wheat flour makes them a healthier option compared to regular white flour paranthas.

Moringa Paranthas are a great option for a quick and easy breakfast, and they can also be packed for a delicious and healthy lunch. Give this recipe a try and enjoy the many health benefits of moringa in a tasty and satisfying way.