GOODB Mix seeds is a power pack of 5 super seeds: pumpkin seeds, sunflower seeds, roasted flax seeds, melon seeds, and chia seeds. It is packed with the right amount of crunch, nutritive value, and deliciousness. GOODB Mix seeds can be consumed raw as a snack or incorporated into various recipes to achieve various personal health goals.

GOODB Mix Seeds Recipes:

1. Cold Sandwich with Seeds: Who doesn’t like sandwiches? A sandwich is an excellent recipe for breakfast or evening meal. You can experiment with your choice of veggies and spread to make it suitable as per your taste. Give a super twist to it with Mix seeds.

  • Take two slices of bread.
  • Apply butter or any spread (mayonnaise, green chutney, guacamole) of your choice on it.
  • Add slices of cucumber, tomato, onions, zucchini or any other vegetable.
  • Sprinkle mix seeds for the crunch.
  • Top it with other slice of bread.
2. Creamy Smoothies: Smoothies are delicious yet healthy. For dessert lovers who don’t want the extra inch, smoothies are a sweet savior. You can treat your family members and loved ones with banana honey smoothie, strawberry banana smoothie, fruit oat smoothie, etc. Here is the winter special recipe of chocolate dates smoothie:

  • In a blender add peeled dates, cocoa powder, yogurt, GOODB honey, and fruit of your choice (banana, cherry, strawberry, etc.)
  • Blend it until you get a smooth creamy texture.
  • Top it with slices of fruit, a dash of chocolate, and mix seeds.
3. Protein Balls: Substitute chocolates and ready to eat protein bars with homemade protein balls. Homemade protein balls contain natural sugar and super seeds healthy for the body and flavorful for the tongue.

  • Soak dates in water for at least 2 hours and grind it to make a smooth paste.
  • Grind GOODB Mix seeds to get a coarse powder
  • In a pan, sauté the paste of the dates until it gets thicken.
  • You can add cinnamon powder for flavoring and the seeds powder
  • Mix it well and let it cool.
  • Make balls of the mixture.
4. Mix Seed Bhel: Bhel is a popular evening snack in Indian households. It’s easy to make and the savory flavor makes it everyone’s favorite. Now, try another version which is crunchier and tastier.

  • Take a bowl. Add to it mix seeds and puff rice
  • Add to it chopped green chillies, tomatoes, and onions
  • Squeeze lemon and sprinkle black salt
  • Garnish with coriander
5. Breakfast Bowl: Breakfast is an important meal of the day. It should not only be healthy but tasty too. This mix seed breakfast bowl checks all the boxes right. Bonus is customize it as per your taste preferences:

  • In a mason jar, add chia seeds and mix seeds
  • Add milk and refrigerate it overnight
  • Top it with sliced fruits and dash of honey

The 8 Best Benefits of Mixing GOODB Mix Seeds into Your Diet

Our body’s ability to function well depends upon our nutritional intake. Our bodies do not get all the nutrients they need from the meals we eat; therefore, to make up for the missing nutrients, we need to look beyond. We need to consume GOODB mix seeds that can nourish our bodies with proteins, fibre, minerals, antioxidants, etc. Giving you 8 reasons to consume Mix seeds daily.

  1. Contain Heart-Healthy Fats: Mix seeds are high in heart-healthy fats such as mono- and polyunsaturated fats, which help to keep good cholesterol in check and bad cholesterol at bay.
  2. High nutrient Content: Mix seeds contain the goodness of different seeds. Therefore, it makes for a wholesome option. Your body gets all the desired nutrients, keeping it healthy and glowing.
  3. Prevents Diseases: Seeds are dense in nutrients, vitamins, minerals, omega-3 fatty acids, etc. that work towards building immunity and keeping the internal organs healthy. When your body functions well from within, you are sure to stay away from diseases such as obesity, cancer, heart attacks, etc.
  4. Plant Protein: GOODB Mix Seeds consist of pumpkin seeds, flax seeds, sunflower seeds, and melon seeds. Pumpkin seeds are a source of complete plant protein, and other seeds have less saturated fat, which makes them a good choice to have regularly.
  5. Good for skin and hair: Having glowing skin and luscious locks is a desire of every human being. These seeds can help you achieve your beauty goals. Incorporate it into your diet in any form and witness the magic yourself.
  6. Weight Management: Mix seeds are high in protein content that controls cholesterol levels, improves immunity, and makes you feel fuller for a longer period of time. This way, it helps you control your appetite and aids in weight management.
  7. Seeds are known for their antioxidant and anti-inflammatory properties, which help to reverse the signs of ageing and make you look young and beautiful.
  8. Maintains a Healthy Gut: Consuming seeds is the best source of fiber. Dietary fibre slows down the rate of digestion and keeps the digestive tract robust.

Wait no more, make these super seeds your super friend!