In this delectable recipe, we're combining the goodness of dates with the richness of GOODB Honey and Seeds to create a sumptuous Dates Kheer. Packed with natural sweetness, essential nutrients, and a delightful crunch, this dessert promises a heavenly experience for your taste buds and a boost of nutrition for your body.


  • 1 cup pitted dates, chopped
  • 1 liter full-fat milk
  • 3 tablespoons GOODB Honey
  • 2 tablespoons GOODB Seeds (such as chia seeds, flaxseeds, or pumpkin seeds)
  • 1/4 cup almonds, chopped
  • 1/4 cup pistachios, chopped
  • 1/4 teaspoon cardamom powder
  • Saffron strands for garnish (optional)


1. Prepare Dates:

Soak the chopped dates in warm water for about 15 minutes. Drain and set aside.

2. Boil Milk:

In a heavy-bottomed pan, bring the milk to a boil. Stir continuously to prevent it from sticking to the bottom.

3. Add Dates and Sweeten:

Add the soaked dates to the boiling milk and reduce the heat to low. Let it simmer until the dates become soft and the milk thickens, stirring occasionally.

Stir in GOODB Honey to sweeten the kheer naturally. Adjust sweetness according to your taste.

4. Add Crunch with Seeds:

Incorporate GOODB Seeds into the kheer for a healthy crunch. Chia seeds, flaxseeds, or pumpkin seeds work wonderfully. They add texture and a dose of essential nutrients.

5. Enhance Flavor:

Add chopped almonds and pistachios to the kheer for a delightful nutty flavor. Also, sprinkle cardamom powder for a fragrant aroma.

6. Simmer and Thicken:

Let the kheer simmer on low heat until it reaches your desired consistency. Remember, it thickens further upon cooling, so adjust accordingly.

7. Serve:

Once the kheer has thickened to your preference, remove it from the heat and let it cool slightly. Serve warm, garnished with saffron strands for an elegant touch.

Enjoy your Dates Kheer with GOODB Honey and Seeds!

This delightful dessert not only satisfies your sweet cravings but also nourishes your body with the goodness of dates, seeds, and natural honey from GOODB. Indulge guilt-free in this heavenly treat that combines taste and health in every spoonful.