GOODB-MORINGA-LENTIL-SOUP

MORINGA LENTIL SOUP


Here's a simple recipe for Moringa Lentil Soup featuring GOODB Moringa Powder:


Ingredients:

  • 1 cup dried lentils, rinsed and drained
  • 1 onion, diced
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric powder
  • 1 teaspoon GOODB Moringa Powder
  • 6 cups vegetable broth
  • 1 can (14 oz) diced tomatoes
  • Salt and pepper to taste
  • 2 cups fresh spinach or kale, chopped
  • Juice of 1 lemon
  • Olive oil for sauteing

Instructions:

1. Prepare Ingredients: Rinse the lentils under cold water and set them aside. Chop the onion, carrots, celery, and garlic.

2. Saute Aromatics: Heat a large pot over medium heat. Add a drizzle of olive oil, then sauté the diced onion, carrots, and celery until softened, about 5 minutes. Add minced garlic and sauté for an additional 1-2 minutes until fragrant.

3. Add Spices: Stir in cumin, coriander, turmeric, and GOODB Moringa Powder. Sauté for another minute to toast the spices.

4. Combine Ingredients: Pour in the vegetable broth and add the rinsed lentils. Also, add the diced tomatoes with their juices. Season with salt and pepper to taste.

5. Simmer Soup: Bring the soup to a boil, then reduce the heat to low. Cover and simmer for about 25-30 minutes or until the lentils are tender.

6. Add Greens and Lemon Juice: Stir in the chopped spinach or kale and let it wilt into the soup. Squeeze the juice of one lemon into the soup and stir well.

7. Adjust Seasoning: Taste the soup and adjust the seasoning if needed. You can add more salt, pepper, or lemon juice according to your preference.

8. Serve: Ladle the Moringa Lentil Soup into bowls and serve hot. You can drizzle a bit of olive oil on top for added richness.


Conclusion:

Enjoy your nutritious and flavorful Moringa Lentil Soup featuring GOODB Moringa Powder.