Indulge in the goodness of GOODB with our Sunflower Seeds Chikki/Bar. A delightful blend of roasted sunflower seeds, jaggery sweetness, and a touch of cardamom. Wholesome, crunchy, and irresistibly satisfying.


  • 1 cup GOODB Sunflower Seeds
  • 1 cup jaggery (gur), grated
  • 1 tablespoon ghee (clarified butter)
  • 1/2 teaspoon cardamom powder
  • A pinch of salt


1. Prepare Sunflower Seeds: Dry roast GOODB Sunflower Seeds in a pan over medium heat until they turn golden brown. Set aside.

2. Prepare Jaggery Syrup: In a separate pan, add grated jaggery and ghee. Melt the jaggery over low heat, stirring continuously to avoid burning.

3. Check Syrup Consistency: To check the consistency, drop a small amount of jaggery syrup into a bowl of water. It should form a hard ball. This indicates it's ready.

4. Mix Sunflower Seeds: Add the roasted sunflower seeds and cardamom powder to the jaggery syrup. Mix well until all the seeds are evenly coated.

5. Shape the Chikki/Bar: Grease a flat surface or a tray. Pour the mixture onto it and quickly flatten it using a greased rolling pin or spatula. Create an even thickness.

6. Cut into Bars: While the mixture is still warm, cut it into desired bar shapes using a greased knife.

7. Allow Cooling: Let the bars cool completely. They will harden as they cool down.

8. Serve: Once cooled and hardened, your GOODB Sunflower Seeds Chikki/Bar is ready to be served.

9. Store: Store in an airtight container to maintain freshness.


Enjoy the wholesome goodness of sunflower seeds with the natural sweetness of jaggery in this delightful GOODB treat.